Join the Collective
What IS the Friendly Flora collective?
The Friendly Flora Collective is a membership program where you rebuild and rebalance your microbiome with customized probiotic recipes (all dairy/gluten free and vegan friendly of course).
You will make your own probiotic foods, grow your own cultures and join our immunity community.
What's IN the collective?
- Monthly food/herb/nutrient videos, audios and PDFS highlighting how our favourite foods affect the digestive system, microbiome and more
- 3 monthly recipe videos and PDFs to start customizing
- Shopping lists so you can be ready to make the food along with me
- Bacteria videos, audios and PDF monographs to learn deeply about probiotics and choose the right ferments for you based on current research
- Show and tell calls every month to share what you have made, connect with me and ask questions
- Facebook private group to connect with each other and “cultivate” community
Join the Friendly Flora Collective
Let's Look Inside the Program
Plant Foods, Bacteria and Herbs
Learn how your favourite foods and herbs affect digestion, the microbiome and your other body systems
- Learn which foods feed which bacteria
- Learn how to maintain a healthy environment for nutrient absorption in each part of your digestive system
- Learn which bacteria degrade phytates, oxalates, lectins, histamine, mycotoxins and more
- Learn the effects of common and super foods and herbs on the gut
- Design probiotic foods for your unique needs
- Learn when to consume or avoid foods based on digestive symptoms and your unique balance
Recipes
What will we Make?
- Fermented nuts, seeds, vegetables, fruits, roots, herbs, legumes and more
- Fermented non-dairy yogurts and cheeses
- Probiotic cakes, crackers, chips, dips, dressings, parfaits, ice creams and more
- Potato yogurt and yamgurt
- Kefir, jun and rejuvelac
- Garlic miso dip
- Cranberry orange chutney
- Peppermint kefir popsicles
- Raspberry hibiscus lime soda
- Pomegranate spice parfait
- Chocolate cheesecake
- Grapefruit mint cheesecake
- Goddess dressing
- Ginger Peach Spice Pudding
- Green hommous
- Sweet and savoury green smoothies
- Probiotic peppercorn kale chips
Monthly live Q&A / show-and-tell calls
Because sometimes we all need a little Q&A and TLC...
- Ask questions about the course content
- Small groups so we really get to know each other
- Show us your creations and inspire others
- Be inspired by the group
- Troubleshoot with friends
- Build community
- Join like-minded people committed to plant powered probiotic foods
- Be hard core healthy together
- Receive recordings of all calls
- Ask questions in advance if you can’t make it
- Brainstorm recipe substitutions to suit your needs
Join the Friendly Flora Collective
What are participants making?
Join the Friendly Flora Collective
Program Guarantee
We guarantee that if you do the work you will be able to make probiotic yogurts, mylks, non-dairy cheeses, dips, dressings, desserts, crackers and more, customized for your own digestive system. Doing the work means showing up for the recordings or calls, making the food and eating it. Tweaking it WITH me to suit your needs. You will gain a deeper understanding of your microbiome and you will be able to design recipes and protocols yourself because you will understand how probiotic bacteria work with unique foods and your biochemistry. For every investment you make in yourself I will make an investment in you… and I will NEVER give up on your progress if you play full out. This is not a magic bullet. It is a carefully designed sequence to guide you with the support of the community.
Still have questions? Talk to me, send me an email to set it up: stephanie@stephjackson.com
Wishing you vibrant health and the freedom to live it…
